Something about this workout felt great.
————
5m assault bike warmup
10m dynamic warmup
Circuit #1:
3x
10-10-10 front-side-side medball throws onto trampoline 12 kg
24 kg KB swings x10
7.5 kg squat jumps x10
Circuit #2:
3x
Pistol squats with help, each leg x5
SLRDL 16 kg DBs, each leg x6
Circuit #3:
3x
standing OHP 20 kg DBs x5
bent over rows 24 kg DBs x5
Ab and stretch circuit:
3x
10 leg raises
30s plank
30s “child’s pose”
30s “back to India”
30s “Hero pose”
30s hamstring stretch
1h15m
