Yesterdays workout

Something about this workout felt great.

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5m assault bike warmup

10m dynamic warmup

Circuit #1:

3x

10-10-10 front-side-side medball throws onto trampoline 12 kg

24 kg KB swings x10

7.5 kg squat jumps x10

Circuit #2:

3x

Pistol squats with help, each leg x5

SLRDL 16 kg DBs, each leg x6

Circuit #3:

3x

standing OHP 20 kg DBs x5

bent over rows 24 kg DBs x5

Ab and stretch circuit:

3x

10 leg raises

30s plank

30s “child’s pose”

30s “back to India”

30s “Hero pose”

30s hamstring stretch

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1h15m