2019 Plans

I have a few ideas for 2019, but the main plan so far is running the Paris half marathon on March 10th. I've only run 15 km before, and with 2.5 weeks in New Zealand planned for February, the training will be interesting. But in any case I'm excited for that. Besides the half marathon, I hope to run one more race at some point, maybe just a 10k, and generally to do some bouldering at a gym nearby to my work.

Half marathon training looks something like this:
Wk#: Tu/Th/Su runs in km
Wk01: 5/8/10
Wk02: 5/8/10
Wk03: 5/8/12
Wk04: 5/8/12
Wk05: 5/8/14
Wk06: 5/8/16
Wk07: 5/8/18
Wk08: 5/8/20
Wk09: 5/8/10
Wk10: 5/8/21 race!

And I hope to still lift weights, go bouldering, and do one longer yoga session at least once per week each. Maybe a perfect week would look like this:

Mon - evening yoga
Tue - evening weights and 5 km run
Wed - (rest)
Thu - lunchtime 8 km run, evening bouldering
Fri - (rest)
Sat - morning upper body weights
Sun - long run

I'll update at least after the half marathon, and we'll see what else 2019 has in store!

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Some random goals for weights, mostly based on the available dumbells in my gym. I'm trying to do more practical training, so using less complex equipment, more dumbells, and more signle-leg.

3x6 un-assisted pistol squats

Deadlift up to 120 kg x5

bench press 5x10 with 28 kg DBs, OHP 5x5 with 28 kg DBs

bent over rows 5x12 with 28 kg DBs

pullups mixed grip 3x8, pushups 5x20